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每天吃20颗樱桃可延缓衰老

2011-07-09 21:56:28| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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每天吃20颗樱桃可延缓衰老 - cgy6060 - cgy6060的博客

樱桃，果肉厚，味美多汁，色泽鲜艳，营养丰富。樱桃中含有对身体健康有益的多种营养成分，它含糖、蛋白质、B族维生素、维生素C、胡萝卜素、矿物质、钙、铁、磷等。其中铁含量居多种水果之首，是柑橘、梨的20倍，是山楂的13倍。故食用樱桃有促进血红蛋白再生的功能。除含铁元素高之外，还含有延缓衰老的维生素A。

樱桃中含有一种特殊的物质，它的镇痛作用胜过解热镇痛药----阿司匹林，每天吃20颗樱桃，有助于减轻老年性骨关节炎，痛风引起的疼痛。

最近研究显示，樱桃富含强力的抗氧化剂，可降低胆固醇，减少身体的脂肪含量（特别是腹部脂肪）、从而降低患冠心病的风险。祖国医学还认为，樱桃有补中益气、祛风湿、收敛止泻、养血美容等作用。

现正逢樱桃大量上市，不妨照此标准多食用樱桃，有益健康！

动态透明分割线【B】 - 高山 - raotianzhang

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